🥗🏃♂️ Eat Like an Athlete, Run Like a Champion!
Our NLPS Merentas Desa team got the inside scoop on sports nutrition today at AOL Sports Arena. Athletes learned how to fuel their bodies before, during, and after training or competition, and how carbs and sugar play a key role in boosting performance and recovery. 💪✨
With 15 dedicated athletes participating, this session was all about running smarter, stronger, and healthier!
